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REPTIGREENS
Salad Nutrition
| Premium Salad* | Spring Mix | Romaine | Iceberg Lettuce | |
|---|---|---|---|---|
| Ca:P | 3.9:1 | 1:1.4 | 1:1 | 1:1.25 |
| Calcium | 667 mg | 192 mg | 149 mg | 41 mg |
| Phosphorus | 186 mg | 139 mg | 136 mg | 45 mg |
| Protein | 9.5 g | 6.3 g | 5.5 g | 2.1 g |
| Fiber | 12 g | 6.2 g | 9.5 g | 2.7 g |
| Vitamin A | 1298 µg |
1407 µg |
1315 µg | 56.7 µg |
| Carotene | 2153 µg | 1824 µg | 1753 µg | 83.1 µg |
| Beta-Carotene | 1098 µg | 1406 µg | 1316 µg | 56.5µg |
| Alpha-Carotene | 9.7 µg | 0 µg | 0 µg | .38 µg |
| Lutein | 1100 µg | 417 µg | 437 µg | 26.1µg |
| Vitamin B1 | .4 mg | .2 mg | .3 mg | .09 mg |
| Vitamin B2 | .7 mg | .3 mg | .3 mg | .06 mg |
| Vitamin B3 | 2.6 mg | 1.4 mg | 1.4 mg | .28 mg |
| Vitamin B6 | .7 mg | .3 mg | .3 mg | .09 mg |
| Folate | 298 mg | 333 mg | 616 mg | 66 mg |
| Vitamin C | 200 mg | 48mg | 108 mg | 6 mg |
| Vitamin E | 10 mg | 1.1 mg | .5 mg | .4 mg |
* Premium Salad Nutrition Data from February 17,2007